Top 10 Anti-Aging Foods

1. Avocado is a good source of Vitamin E which is essential for glowing skin. It keeps wrinkles off your face.

2. All berries are powerful antioxidants help protect the body against damage caused by free radicals and aging.

3. The family of Cruciferous vegetables assists the body in its fight against toxins. Fighting toxins is important because a highly toxic body is like a magnet for all kind of skin problems, includes aging!

4. Garlic is one of the most important foods for its powerful anti aging properties. Its benefits are numerous; helps prevent cell degeneration; it is anti-bacterial; anti-fungal; antiseptics and antioxidant. It is most beneficial when eaten raw.

5. Beetroot is a wonderful vegetable. This purple root is a great source of antioxidant. It supports the production of collagen production and is known as one of nature’s best weapons in the battle against aging.

6. From cashews to sunflower seeds, loading up on key granola ingredients can help you maintain your youthful looks. Raw nuts contain healthy oils that help to lower cholesterol and lower risks of heart disease.

7. Beans help your body create the golden key substances of wrinkle fighting known as hyaluronic acid. Having a healthy dose of any kind of beans from time to time would be a wise choice.

8. Spinach is crammed with the substances known as lutein, which helps skin hydration and elasticity, which in the end helps get rid and prevent wrinkles.

9. Tomatoes are an abundant source of antioxidants; they also contain lycopene, a substance that reduces the risk of developing cancer.

10. Flaxseed is well known as a natural wrinkle reducer. Not only will it smooth out your skin, but it also helps lubricate the digestive system. Flaxseed contains helpful proteins; omega-6 & omega-3 fatty acids which directly benefits the health of your skin.

11. Lastly and the most importantly, water is one of the most important nutrients that our body needs. Dehydration is a major contributing factor to most of the skin problems. It also makes their skin look dull, dry and old. Addition to these foods and drink more water, maintaining a healthy body weight or even 5 to 10% below ideal weight, is also a good anti-aging strategy!